Asia S Joseph

• Developed tailored strength and conditioning programs for athletes to enhance performance and reduce injury risk.
• Collaborated with coaching staff to integrate sports science principles into training methodologies.
• Implemented recovery protocols that improved athlete readiness and overall well-being during competitive seasons.

• Developed tailored strength and conditioning programs for athletes to enhance performance and reduce injury risk.
• Implemented recovery protocols that improved athlete readiness and overall well-being during competitive seasons.

Senior Men's, Senior Women's, Women U-19

• Developed tailored strength and conditioning programs for athletes to enhance performance and reduce injury risk.
• Established performance benchmarks that guided individualized training plans for diverse athlete profiles.

• Senior Men, Men’s A, Women’s U19, Women’s academy
• Provided continuous feedback to athletes regarding their performance improvement areas.
• Evaluated athlete progress using data-driven assessments, adjusting training plans accordingly to maximize results.
• Optimized recovery strategies for injured athletes by working closely with medical professionals, ensuring a safe return to play.

Women's Soccer, Track & Field, Swimming, Football, Tennis

• Assisted in developing and implementing strength and conditioning programs tailored for student-athletes.
• Monitored athlete progress through data collection and analysis, ensuring compliance with training protocols.
• Provided guidance on injury prevention strategies and recovery techniques to enhance athletic performance.
• Coordinated strength training sessions, optimizing equipment usage and facility resources for maximum efficiency.
• Led group training activities, fostering team cohesion and motivating athletes towards performance goals.

• Developed training materials for lifeguards and instructors to enhance service delivery.
• Implemented operational procedures that improved efficiency in pool management.
• Evaluated aquatic programs, resulting in enhanced user engagement and satisfaction.

• Instructed swimming techniques to diverse age groups, enhancing water safety skills.
• Developed individualized lesson plans tailored to varying skill levels and goals.
• Monitored student progress, providing feedback to improve technique and confidence.